Have you ever heard the phrase ‘Be water’? Two simple but very powerful words. Amidst daily challenges and responsibilities, we turn into rigid creatures unable to accept change and think out of the box — we suffer and break. Meanwhile, water is flexible: it bends around obstacles on its way and takes the shape of the vessel it’s in.
So, ‘be water’ is psychological flexibility that we might lack in the world that values structure and rigidity. The good news? You can still develop it. Here is how.
What is psychological flexibility?
Psychological flexibility is one’s ability to recognize and accept tough emotions, but, nonetheless, successfully adapt to life’s challenges. As you might’ve already seen, multiple mental health app reviews, including the Liven app, show that such tools focus on teaching you mindfulness and acceptance. Which is great! Because being psychologically flexible also means that you respond to life’s challenges with wisdom and intention rather than impulsivity.
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