Stress has become a part of daily life for most of us. Whether it’s the pressure of studies, demanding work schedules, or personal struggles, our bodies and minds often feel the weight of constant tension. Everyone has their own way of coping. Some people turn to smoking, while many today prefer vaping with modern devices to get that instant sense of relief. While these habits can be comforting in the moment, they don’t always provide long-term benefits for your health.
This is where natural stress management techniques come in. One of the most powerful yet simple methods is Progressive Muscle Relaxation (PMR)—a practice that doesn’t require any tools, substances, or equipment, just a bit of time and focus.
Continue reading “Progressive Muscle Relaxation: A Step-by-Step Guide”
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