Screens have become an inseparable part of modern life. From reading e-books and online articles to studying digital textbooks or reviewing professional documents, most of our daily reading now happens on digital devices. While this convenience has transformed how we learn and work, it also brings a new challenge—digital eye strain. Many people experience discomfort, dryness, or headaches after long hours of screen time, a condition caused by the intense visual demands of digital reading.
The good news is that you don’t have to give up your screen time to protect your eyes. By understanding the causes of strain and adopting practical habits, you can keep your eyes comfortable and healthy even during extended reading sessions.
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